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Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. Kirkwood Fresh Boneless Skinless Chicken Breasts (White): 6 oz = 1 Leaner, Kirkwood Fresh Boneless Skinless Chicken Thighs (Dark): 5 oz = 1 Lean, Kirkwood 93% Lean Fresh Ground Turkey: 5 oz = 1 Lean, Extra Lean 96% Ground Beef: 6 oz = 1 Leaner, Boneless Center Cut Pork Chop: 6 oz = 1 Leanest, Fresh Never Frozen Atlantic Salmon: 5 oz = 1 Lean, Mediterranean Herb Atlantic Salmon: 5 oz = 1 Lean, Simply Nature Mild Sweet Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Mild Italian Chicken Sausage: 2 links = 1 Leaner, Never Any Country Style Chicken Breakfast Sausage: 2 1/2 links = 1/2 Lean, Park Street Deli Broccoli Stuffed Chicken: 1 serving = 1 Leaner and 1 Green, Park Street Deli Artichoke Stuffed Chicken: 1 serving = 1 Leaner, Sugar Snap Peas (8 oz): 1/2 Cup = 1 Green, Simply Nature Organic Baby Spinach (5 oz): 1 Cup = 1 Green, Little Salad Bar Flat Leaf Spinach (8 oz): 1 Cup = 1 Green, Little Salad Bar Spring Mix (5 oz): 1 Cup = 1 Green, Simply Nature Organic Spring Mix: 1 Cup = 1 Green, Little Salad Bar Sweet Butter Lettuce: 1 Cup = 1 Green, Bell Peppers / Mini Sweet Peppers: 1/2 Cup = 1 Green, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Tomatoes (cherry, Roma): 1/2 Cup = 1 Green, Simply Nature Organic Chopped Kale (12 oz): 1/2 Cup = 1 Green, Earth Grown Meatless Breakfast Patties: 3 1/4 patties = 1 Lean, Earth Grown Meatless Breakfast Links: 2 links = 1 Lean, Earth Grown Vegan Zesty Italian Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Vegan Classic Meatless Meatballs: 10 meatballs = 1 Lean, Earth Grown Firm or Extra Firm Organic Tofu: 10 oz = 1 Lean, Friendly Farms Unsweetened Original Almondmilk: 1 cup 1 Condiment, Friendly Farms Lactose-Free or Fat-free Milk: 1 Tbsp = 1 Condiment, Golden Liquid Egg Whites: 2 cups = 1 Leanest; 3 Tbsp = 1 Condiment, Simply Nature Cage Free Brown Eggs: 3 eggs = 1 Lean, Emporium Selection Reduced Fat Feta Cheese Crumbles: 1 oz = 1 Condiment, Friendly Farms Low Fat Cottage Cheese: 1 1/2 cups = 1 Leaner, Happy Farms Spreadable Cheese Wedges: 1 wedge = 1 Healthy Fat, Simply Nature Organic String Cheese: 4 sticks = 1 Lean, Simply Nature Organic Mozzarella Shredded Cheese: 2 oz = 1/3 Leaner, Emporium Selection Shredded Parmesan Cheese: 1 Tbsp = 1 Condiment, Friendly Farm Plain Nonfat Greek Yogurt: 12 oz = 1 Leanest; 2 Tbsp = 1 Condiment, Friendly Farm Sour Cream: 1 tsp = 1 Condiment; 2 Tbsp = 1 Healthy Fat, Countryside Creamery Irish Butter with Canola Oil: 1/2 Tbsp = 1 Healthy Fat, Barissimo Sugar Free French Vanilla Coffee Creamer: 1 Tbsp = 1 Condiment, Seasons Choice Riced Cauliflower: 1/2 Cup = 1 Green, Seasons Choice Steamed Asparagus Spears: 1/2 Cup = 1 Green, Seasons Choice Steamed Broccoli Florets: 1/2 Cup = 1 Green, Seasons Choice Steam Cut Green Beans: 1/2 Cup = 1 Green, Sea Queen Medium Cooked Shrimp: 7 oz = 1 Leanest, Fremont Fish Market Jumbo EZ Peel Raw Shrimps: 7 oz = 1 Leanest, Fremont Wild Caught Teriyaki Salmond Burger: 2 patties = 1 Lean, Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers: 2 burgers = 1 Lean, Specially Selected Jumbo Scallops: 7 oz = 1 Leanest, Specially Selected Ahi Tuna Steaks: 5 oz = 1 Lean, Fremont Fish Market Alaskan Cod Fillets: 7 oz = 1 Leanest, Fremont Fish Market Flounder Fillets: 7 oz = 1 Leanest, Fremont Fish Market Wild Caught Salmon: 5 oz = 1 Lean, Kirkwood Mexi Cali Style Chicken Burgers: 1 1/4 burgers = 1 Lean, Kirkwood Mediterranean Style Chicken Burgers: 1 burger = 1 Lean, Carlini Olive Oil Cooking Spray: 10, 1/4 sec spray = 1 Condiment, Simply Nature 100% Pure Avocado Oil: 1 tsp = 1 Healthy Fat, Chefs Cupboard Reduced Sodium Chicken Broth: 1 cup = 1 Condiment, Park Street Deli Buffalo Cauliflower Dip: 2 Tbsp = 1 Healthy Fat, Simply Nature Salsa (all flavor): 1 Tbsp = 1 Condiment, Simply Nature Chia Seeds: 1 Tbsp = 1 Healthy Fat, Tuscan Garden Raspberry Vinaigrette (Light): 2 Tbsp = 1 Healthy Fat, Burmans Yellow Mustard: 1 Tbsp = 1 Condiment, Simply Nature Organic Marinara Pasta Sauce: 1/4 cup = 1 Green, Simply Nature Spices (chili powder, ground cinnamon, garlic powder, ginger, oregano, paprika, pumpkin pie spice ): 1/2 tsp = 1 Condiment, Bakers Corner Almond Flour: 2 tsp = 1 Condiment; 1 1/2 Tbsp = 1 Healthy Fat, Bakers Corner Baking Soda: 1 tsp = 1 Condiment, Sweet Additions Sucralose or Stevia Sweetener: 1/2 tsp = 1 Condiment, Northern Catch Chunk Light Tuna in Water: 7 oz = 1 Leanest, Tuscan Garden Large Pitted Ripe Olives: 5-10 olives = 1 Healthy Fat, Almond nuts: 1/3 oz (~8 pieces) = 1 Healthy Fat, Hint Fruit Infused Water: 0 calories and sweetener, Fit and Active Liquid Water Enhancer: 1/2 tsp = 0 calories and sweetener, Starbucks Unsweetened Medium Roasted Iced Coffee: 12 oz = 1 Condiment, Monster Ultra Zero Energy Drink: 1 can = 1 Condiment, Elevation High Protein Shake: 1/2 shake = 1/3 Leaner. Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. For me, being able to choose quality salad dressings like Kraft, Wishbone, and Newman's Own makes it easier to stick to the plan. For the chicken, youll need flour and nutritional yeast to make the crust. Optavia Cobb Salad Recipe / Easiest Way to Prepare Perfect Optavia Cobb Unlike the latter, however, they are not kosher. While the collards cook, we can go ahead and get the meatballs ready. You are allowed to eat fish as long as it is a type of seafood not high in mercury. Mix the mayonnaise and celery in a bowl by hand. Sort by. Condiment List For Optavia - leanandgreentips.com There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. This would help limit some of those more significant and potentially more filling portions that you may not be able to finish. APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Shopping smart and taking advantage of sale prices can save you money and time. Combine lettuce, tomatoes, ground beef, cheese, pickles and onion in a medium sized bowl. Their version is a delicious combination of onion, garlic, and black pepper that I like more than traditional Italian-style dressings. Five of your daily meals are Optavia Fuelings. In this post, I have shared the Popular Optavia Taco Salad Recipe with some valuable tips that you will like a lot I hope. Did you mean: salty dressing ? 100 International Drive, 18th Floor, Baltimore, MD 21202 The idea behind the Optavia Diet is to help you make the switch from a high-fat diet to a healthy and moderate one. The best part? By eating more foods, you will achieve weight loss if youre in a calorie deficit. Optavia Counts 1 Lean 3 Green 3 Condiments 2 Healthy Fat Perfect for game-day parties, this NEW Lean and Green, A deeply flavorful, elegant meal thats a breeze to prepare and perfect to serve to company! To be clear, optavia salad dressings are not the same as salad dressings that have been approved by the USDA to be used in the US. Today I show you how to make a lean and green for the optavia 5 and 1 plan. In cuisine, alla cacciatore refers to a meal created hunter-style, where everything is thrown together to cook. Unlike stewing, braising is a combination cooking method that requires sauting or searing at high temperatures, then cooking in a covered pot in some liquid. In addition, we've compiled a list of easy OPTAVIA fueling . Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. Steaming softens the firmness of the stems, making asparagus tender and tasty. Optavia Buffalo Chicken Salad | Lean protein meals, Lean - Pinterest Last but not least, if you find any products approved, please help us by leaving a comment with your suggestions this will be highly appreciated! The primary reason for this was to promote muscle growth and discourage fat storage from achieving a healthy body weight. While Aldi carries a wide variety of food items, including breakfast cereals, chips, bars, and shakes, it can be tough to find options that are specifically tailored to the Optavia program. Youll use spaghetti squash as the pasta base, which you can heat in the microwave or the oven if you have extra time. Whole wheat or bean-based noodles are the best choices for Optavia approved noodles. Weve rounded up twenty-three Lean and Green recipes you can use on your Optavia journey and beyond. Go to the Arqam options page to set your social accounts. Delicious! If so, this blog post is here to help. Our Dining Out Guide has specific Lean . 2. Were trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Optavia Diet: Pros, Cons, and What You Can Eat - Verywell Fit Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. Add the onion & cook until fragrant, about 2-3 minutes. This is a simple tuna salad recipe that doesn't need many ingredients. This is on. Baked Cinnamon Jicama "Apples". Optavia Aldi List: Must-have staples for your diet | Eat Proteins Heat the oil in a large skillet over medium-high heat. 21 Optavia Lean And Green Recipes Ground Beef Bolthouse Farms Dressing for OPTAVIA 51 Plan Creamy Dressings Sweet Heat Sriracha: 1/2 tbsp. DSA Code of Ethics and Complaint Process. Error Can not Get Tweets, Incorrect account info. The best options are going to be those that are low in calories and fat, while also being high in protein. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. Only 10 ingredients and some cooking equipment are required to make the Optavia Taco Salad Recipe. Instructions. Dont quote me on this but Im pretty sure that the majority of products stocked at Aldi are private label brands. Cook the mix over a medium-low heat for 20-30 minutes. Ask your server to skip the breadbasket or bowl of chips, and always get your salad dressing on the side. Important: Your checklist will be saved to your new account. Who says you have to sacrifice pizza while on Optavia? Save my name, email, and website in this browser for the next time I comment. From parade.com See details OPTAVIA CONDIMENT LIST | LEAN AND GREEN RECIPES Salad dressing is actually a very broad category. Combine dressing ingredients in a small bowl. To accomplish this, the Optavia Diet works with your natural metabolism to increase protein and fiber intake through low-carb foods as well as fruits. Youll experience several benefits such as weight loss, better skin, and even improved cardiovascular health when you make this change. Required fields are marked *. This recipe requires two ounces of chorizo, a highly seasoned sausage commonly used in Mexican and Spanish cuisines. One of the main food groups that will help with this is seafood. 10 Detailed Optavia Lean And Green Recipes To Fuel Your Diet Because when you know what optimal nutrition looks like, healthy eating becomes second nature. This dish wont be complete without a marinara sauce consisting of tomatoes, oregano, garlic, and scallions. Request that your meat be prepared/served without sauces and/or added fats; switch out starchy vegetable options (like potatoes) for lower carbohydrate choices (like steamed broccoli or green beans). Previously called the Medifast Diet, this diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better . Looking for another Optavia-friendly option for Taco Tuesday? Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Add lettuce and tomatoes to a bowl. In essence, Optavia recommends that the diet consists of naturally-occurring proteins and fat such as meats, fish, and eggs. Can you eat noodles on Optavia? - Recipes FAQs These are Optavia's versions of classic American dishes and flavors, such as Cheesy Buttermilk Cheddar Mac, Wild Rice & Chicken Flavored Soup, and Essential Creamy Vanilla Shake. The chicken is roasted with butter and seasoned with salt and pepper. 1.888, ADA Class Action Lawsuit Settlement Notice. While shopping at Aldi has many benefits, there are also a few drawbacks to keep in mind. Toss each salad with 1 1/2 ounces of diced avocado, 8 ounces of cooked turkey, and 2 tablespoons of Greek yogurt. Lean & Green Meals are an important component of the OPTAVIA program. You can find more information on the Optavia website on how to be a part of this exciting trend and get started with the Optavia Diet today. Healthy Bolthouse Farms Dressing for the 5+1 Plan 1 tsp of dried oregano 1/2 tsp of chili powder 1/2 tsp of salt 1/2 tsp of freshly ground pepper Methods of Preparing Step by Step: Step 1: Let's get to the oven first. Home Dinner 23 Best Optavia Lean and Green Recipes. Enjoy! Lite Red Wine Vinegar & Olive Oil. Are you on the Optavia diet plan, but also craving a creamy cup of coffee to get your morning going? Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet. The grilled cheese flavor you love, without all of the carbs and calories. Place ground beef in a medium sized skillet and cook until brown. Salads | Sandy's Kitchen Nioise is a French dish typically identified by tomatoes, black olives, garlic, and anchovies (or, in this case, tuna). I hope you enjoyed this Optavia Taco Salad Recipe. Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Whats for dinner? Since you can eat 3 servings a day, you can mix and match them in fun ways. You might be feeling torn between two opposing cravings: wanting to stick with your diet and having that delightful sip of sweetened perfection. The Optavia website describes the service as an easy way to lose weight: "Optavia works because it's simple and easy to follow. The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbonebut you'll want to keep . All of the lean and green recipes and meals have been evaluated by the OPTAVIA 5 & 1 plan. Jerk Crusted Pork Chops with Spinach Salad, 11. Its also relatively affordable at $2.58 per bottle, its a good value. These meals are designed to provide the right amount of healthy fats, protein, vitamins, and minerals to help you feel better while reaching your weight loss goals. Preheat oven to 400F. Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. If you are currently on your Optavia 5&1 Program, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home!. 20 Optavia Fueling Substitutes: Substitutes for Optavia Bars The Optavia Diet: Foods You Can and Can't Eat While on the Diet Write for us Carb Diet, Recipes, Desserts, Salads, Appetizers, waking up adrenal glands after prednisone. Can I have tuna on Optavia if I am a vegetarian? Creamy Caesar: 1/2 tbsp. This one also requires tzatziki sauce and riced cauliflower as the crust. Lean & Green Meal: Blackened Shrimp Lettuce Wraps.View this recipe on our Instagram. 1. A recipe is a list of ingredients you must use in the right order. Youll need chicken and shrimp for this recipe, along with garlic, scallions, celery, bell peppers, tomatoes, okra, and seasonings like thyme, bay leaf, and cayenne. Again, youll use zucchini as noodles, either cut or spiralized. When choosing a salad dressing, be sure to read the nutrition label carefully. Serve these delicious burgers with the tzatziki on Romaine hearts, iceberg lettuce, butter lettuce, or any large lettuce leaf of your choice. You will need Old Bay Blackened Seasoning for this recipe, which is a spicy alternative to the traditional Old Bay Seasoning. Heres the photo of my favorite Kraft Lite flavor Raspberry Vinaigrette. Save my name, email, and website in this browser for the next time I comment. 24 . Fats: 6 grams. So we should still be aware of the fact that theyre not the be-all of salad dressing. Some of them are grown in areas and climates that are very different from our own. Youll hardly remember its missing! Ready to enjoy! If youre new to the Optavia program, youre probably looking for recipes to make at home, known as Lean and Green meals. Salad dressings are considered healthy fats. Set aside. All rights reserved. Middle Eastern Salmon with Tomato, Cucumber, and Dill Salad, 20. When choosing a sauce or toppings for your noodles, go for something that . The Optavia Diet is a new trend of eating a healthier diet by adding more foods to your daily routine. Although salad dressings are a common ingredient in many recipes, the most important thing to know is that they must be applied in the correct order. Jamaican Jerk Seasoning is a seasoning blend of all the hotness your tastebuds can handle and more! Cant get enough of that Mediterranean flavor? When you are ready to eat take out the turkey meat and vegetables from the fridge and add plain yogurt, toss and enjoy. Performance & security by Cloudflare. Up to 3 pieces of sugar-free mints. What dressings can you use on Optavia? - Recipes FAQs In fact, it was even featured on CNN's list of top picks for waistline watchers. OPTAVIA - Our Chicken Caesar Salad has the classic flavors - Facebook About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The latter are intended for use in the Mediterranean or South American countries because they are not kosher, and for many reasons. The chicken is roasted and seasoned with lemon, garlic, oregano, salt, and pepper. Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning. Some of them are grown in the same fields as our food. Save my name, email, and website in this browser for the next time I comment. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Are you looking for a list of soy-free Optavia fuelings? After creating the bowls, combine all the dressing ingredients, and drizzle them on top. Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. Stir in taco seasoning and heat for about 2 more minutes. Scallions are grilled with lime juice for extra zest. To start, ground beef is sauted with onions and garlic in a medium skillet over medium-high heat. While there are numerous other benefits to shopping there, affordability takes the top spot for us. As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue, Are you looking for interesting spaghetti sauces that fit the Optavia plan? Optavia Taco Salad with Quest Chips | Phsmith54 | Copy Me That Spammy checklists will be deleted. Here are some of the best Optavia-approved healthy fats to add to your list. Cloudflare Ray ID: 7a28d7ecf8a126b9 3. The amazing teamat Optavia made a handy worksheet so that anyone on 5 & 1 can accurately divide 1 Green portion. Enjoy a classic Italian dish just the way you need it: low-calorie, low-carb, and delicious. This dish is easy to assemble and customize and an excellent option for the whole family to enjoy! This recipe only yields one serving, so plan ahead if you want leftovers. optavia approved salad dressings - No-Carb Diet What Is The Optavia Diet Plan Cost Food List And Weight Loss If you want salad dressings, use the ingredients that look best for the ingredients that are in the dressing. Then youre in for a treat! Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins. With all the combined textures and the juice of a lemon, you have all the flavor you need and more. It contains 110 calories, 11 grams of protein, 3.5 g . Which is good becasue youre not paying a premium for a well-known brand name. Are you craving a Mexican dish? Cacciatore is traditionally made with chicken or ground game such as rabbit, along with onions, herbs, tomatoes, bell peppers, and sometimes wine. Required fields are marked *. Cod also has a mild natural taste, which makes it super versatile for adding flavors. With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you wondering what sweetener you can use on Optavia? The main reason is that we have no control over the ingredients we apply to our salad dressings. To make your shopping experience easier, weve compiled an updated Optavia Aldi list featuring all of the approved products that you can find at your local Aldi store. There is a vast selection of approved items from the Aldi stores. But what if your options on the Optavia diet included recipes that helped you forget your limitations? Want a cuisine with an extra kick? The Optavia diet has an extensive list of approved salad dressings by popular brands like Annie's Naturals, Hidden Valley, Ken's, Kraft, Newman's Own and Wishbonebut you'll want to keep . Bring on the fajitas! 5 Optavia Approved Wraps that nobody talks about, 13 Optavia Fueling Substitutes That Are Unexpectedly Tasty, Optavia Meat Conversion Chart (Ounces to grams), Optavia Approved Sweeteners: Say Goodbye to Sugar. The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. The Optavia Diet has been around since June 21, 2010, when CEO Micah Meskin first released it. Optavia Approved Sauces Barbecue sauce (regular): 1/2 tsp Sugar-Free Barbecue Sauce - 1 Tbsp Ketchup - 1/2 tsp Sugar-free Ketchup - 1 Tbsp Honey Mustard sauce - 1/2 tsp Hot sauce - 2 Tbsp Mustard - 1 Tbsp Salsa - 1 Tbsp Soy Sauce - 1 Tbsp Siracha - 1 tsp Sugar-Free Syrups - 2 Tbsp Teriyaki Sauce - 1 Tsp (check out sugar-free Teriyaki recipes here) Salad Dressings on the Optavia Healthy Fat List. The OPTAVIA diet ranked #21 in Best Diets Overall. These noodles are all high in fiber and protein, which will help keep you feeling full and satisfied. ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan. The egg substitute is prepared with salt, pepper, and paprika for a subtle kick. 14 OPTAVIA salads ideas | lean and green meals, healthy recipes With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Instructions. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more.