(5 Tips For Weight Loss), Is Wienerschnitzel Healthy? Consider this veggie-based meal for your next Meatless Monday menu. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. This Chicken Tikka Masala recipe packs curry spices like coriander and ginger. Adjust the saltiness, sweetness, and spiciness. Get the One-Pot Vegetable Green Curry recipe and nutrition info from Minimalist Baker., We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. 1) Use 2 different brands of curry roux you can even mix the spice level, like mild and medium spicy together 2) Use additional seasonings. ), (if you're using store-bought curry roux and worry about too much salt, use, (7-8 oz or 200-230 g; in this recipe, I used 6-7 cubes of my. (5 Tips For Weight Loss), Why Are Europeans So Skinny? Pork Katsu Curry is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 134.71g of mostly carbohydrates47.09g of fat26.8g of protein in 560.6g while being rich in vitamins and minerals such as Molybdenum and Selenium. Keep the leftovers in an airtight glass container and store it in the refrigerator for up to 3 days or in the freezer for a month. Put the caramelized onion, pan-fried chicken, carrots, potatoes, and water into a pot. They are unhealthy but taste so good. (5 Tips For Weight Loss), Is Cornbread Healthy? Even though it is not the best diet food, this does not mean you cant eat Japanese Curry if you are trying to lose weight! However, by properly marinating the chicken and cutting it into small cubes, this is still a delicious option. The barely covering situation is called hita hita () in Japanese. Curry Bread has a very similar macronutrient breakdown compared to Curry Rice, except it's higher in fat. (5 Tips For Weight Loss), Is Beef Stroganoff Healthy? Sear the beef cubes (do not move them) on one side until brown and crusty, about 3-4 minutes, then turn them over to cook all sides. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Get the Curry-Roasted Graffiti Eggplant With Chickpeas and Grape Tomatoes recipe and nutrition info here.. As u mentioned we can substitute japanese curry powder to Indian Garam masala? It is one of the most commonly used vegetables in Japanese curries because it's versatile and delicious. Yes, it will be of different taste, but that is one way to go around if the Japanese curry powder is unavailable. Get the Slow Cooker Chicken Curry recipe and nutrition info from Lexi's Clean Kitchen.. I recommend that you sometimes cut the base amount by half to make it a lower calorie meal. Japanese curry is relatively mild compared to its Asian counterparts because it is made of an harmonious blend of curry powder and spices in which no particular ingredient stands out. In the meantime, we can begin preparing the omelette. This is a great low carb alternative way to eat Japanese curry. Wish to learn more about Japanese cooking? Oh, one more thing! Calories: 517, Fat: 20g, Carbs: 80g, Protein: 9g, Fiber: 8g. Japanese Curry Jaffles are hot pressed sandwiches filled with Japanese curry roux with mince, onion and carrot. The prices displayed include tax. You can saut mushrooms and vegetables (squash, zucchini, eggplant, etc.) Please view my photo use policy. In a skillet, spray cooking spray and pour in egg mixture. Japanese curry rice made with lean ground beef contains about 520 calories per serving. Bring to a boil, cover and lower the heat to a simmer. A classic Japanese curry commonly features tender morsels of meat, potatoes, sweet bites of onions and carrots, and a thick brown sauce that whispers in a gentle sweetness. First, I recommend getting chuck roast instead of stew beef. Remember, although nutrition is a huge factor that influences weight loss, it is important to pair this journey with exercise as well. This recipe is filled with 12 grams of fiber per serving. Remember that everyones body is unique, and the TDEE calculator is simply an estimate. Now we want to add a few items that are unique to the Japanese curry. Japanese Curry is not the ideal food to consume when trying to lose weight due to its poor balance of macronutrients. Meat choices can include chicken, beef, pork or seafood. Course: Dinner, Lunch. Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram. Catering available. One of the most important aspects of making Japanese curry is to saut the onions until they are caramelized, which can take up to 20 minutes. I hope you enjoy this delicious Japanese Chicken Curry recipe! But with a few tweaks to make it protein style, I created a healthy Japanese curry -- a healthy way for me to enjoy Japanese curry when I'm craving it! We adore our curry so much that it is considered one of the countrys national dishes along with ramen and gyoza! Here are the key steps I took to make this low calorie and low carb: For a detailed breakdown of each ingredients, their portioning, and how they make up the nutrition profile of this low calorie Japanese curry recipe, you may refer to the table below: You don't have to cook this with Instant Pot -- in that case, follow the directions on the curry package, which will instruct you to follow similar steps as below in a saucepan and mix the curry block with hot water. (5 Tips For Weight Loss), Is Jambalaya Healthy? Since these are packaged for Japanese taste, the hot level is not nearly as spicy as Thai or Indian curry. Calories: 529. Calories and Nutrition Is Japanese Curry Healthy? Add the curry, 1-2 blocks at a time, in a ladle and slowly let it dissolve with spoon until completely incorporated. Omurice Japanese curry roux - Whichever brand you prefer: Golden Curry, Vermont Curry, or Java Curry. I love adding a couple of my unique vegetables into the dish, such as mushrooms, white radish, or even broccoli. He is now the owner of Aspire Fitness Walnut where his main goal is to help those who are seeking to find the best version of themselves. So if you wish to master Japanese home cooking, youll need to add Japanese curry to your repertoire. Change the Instant Pot to saut mode and add in the ketchup and soy sauce, then stir the mixture thoroughly until everything is smoothly mixed together. * Use 1-3 tsp of secret ingredients to start. Several years of research on the benefits of weight training have shown that individuals that do some sort of consistent resistance training at least 3-5 times a week have shown not only a great amount of weight loss but are also able to keep the weight off! Cooked onions add amazing flavor, so we do not want to skip this step. Now that we have covered the basics of what goes into Japanese Curry and the nutritional information behind the curry itself, what do we usually pair it with? Pour in the broth/stock and whisk vigorously until the sauce comes together. Curry sauce contains 0.4 g of saturated fat and 0.2 mg of cholesterol per serving. No problem! I'm Nami, a Japanese home cook based in San Francisco. Note: This post may contain affiliate links. Making this popular curry with a yogurt and tomato base at home is a better-for-you option than local takeout. Although you may not see results in the first couple of days, or maybe even the first week, its essential to trust the process and stay consistent. Its a hearty stew that will satisfy your deepest craving. ", Get the Chana Saag recipe and nutrition info from Budget Bytes.. The combination of Thai basil and red chili paste make this meal perfect for those who love spice. Check out our recommended gear page to see our best picks for these pieces of equipment here. Japanese curry is almost always served with steamed rice. Add the spices and allow them to bloom with the onion mixture. Peel and cut the russet potato in thirds. Add the grated apple, honey, soy sauce, and ketchup (or any condiment you choose to add). For really tender meat, it usually takes two hours. (Low Calorie Shakshuka), Spicy Chicken Bulgogi Recipe (Spicy Korean BBQ Chicken), 20 Healthy Low Calorie Thai Foods (Is Thai Food Healthy? It will not be different from your neighbors curry.. Strain. First, use the store-bought Japanese curry cubes for cooking, and secondly making the roux from scratch, but it takes a longer time. You can find many variations of Japanese curries, ranging from regions to households, but the most basic one uses chicken which is the recipe Im sharing here. Sear the chicken in oil with salt and pepper. Drain and set aside. Remove from heat and allow to cool completely. Frying Heat abundance of oil in a pot on medium low heat. (5 Tips For Weight Loss), Are Onion Rings Healthy? Necessary cookies are absolutely essential for the website to function properly. In a medium saute pan, melt the butter over low heat. Step 3 Dice one large onion. For every serving of Japanese Curry, there are around 250 calories with 6 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. Cover the pot and simmer for 1.5 hours (or longer) over medium-low heat until the beef is tender. Sharing of this recipe is both encouraged and appreciated. This one-pot curry can be customized with whatever protein and vegetables you have in your pantry and fridge. The meat will release itself from the pan when the surface is seared nicely. Removed. But I like the floury, light, and fluffy texture of russet potatoes for the curry. Remember, weight loss does not need to be a restrictive and uncomfortable process, but more so about being patient, consistent, and proactive about what you are putting into your body. 4 oz. Made with beef, potatoes, carrots, mushrooms, and curry roux, this savory and hearty Japanese Beef Curry makes for a fabulous introduction to new curry eaters. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Tender pieces of chicken, carrots, and potatoes cooked in a rich savory currysauce, this Japanese version of curry is a must-have for your family meal. This serving contains 1.3 g of fat, 0.2 g of protein and 0.8 g of carbohydrate. Make sure theres enough liquid and keep an eye on the dish. I personally prefer using the instant pot method since it cooks the carrot to a super soft texture, so if you do decide to use a saucepan and want to replicate that, make sure you cook the carrots and vegetables for a long enough time. She also notes that because this recipe contains zero cholesterol, it's great for those concerned about heart health. Shoyu ramen: 470 calories. Protein: 28 grams. As an Amazon Associate I earn from qualifying purchases. Delicious Japanesechicken curry recipe for a weeknight dinner! Get the Chana Masala recipe and nutrition info here.. Tonkotsu ramen: 500 calories. Cut each potato into quarters (6 pieces for russet potatoes). Still, chicken thighs tend to be higher in fat and thus add extra calories to your dish. Add beef and saute until brown, 5 to 7 minutes. The easiest way is to get the store-bought Japanese curry roux cubes. Japanese curry is definitely not what comes top of mind for me when I think about eating clean. Or try my Japanese Chicken Curry or Japanese Seafood Curry! Search based on current location (GPS) See overseas shops here I recommend cutting it diagonally (it's called. Defrost the frozen curry in the refrigerator for 24 hours and reheat in a pot to serve. 4 Comments. Stir the spices together in a bowl. Add the water, carrot, potatoes, and green beans, and stir. If you liked this recipe, check out the Japanese Curry Recipe I made with Udon noodles. 2 cups panko breadcrumbs AKA Japanese breadcrumbs 2 eggs large cup milk 2 lbs chicken breasts sliced into cutlets pounded to inch thickness vegetable oil Cups - Metric Instructions For the Curry Heat oil in a medium saucepan, add the onion and garlic, and cook until softened. This takes a bit of preparation compared to the Japanese Chicken Curry but the end result is totally worth the effort and time. When you combine the main meat such as vegetables, seasonings, and chicken legs, this calorie is healthy. Simmer. It is made in a jaffle maker. "Iron is a mineral that's essential for carrying oxygen throughout the body." Please read my, JustOneCookbook.com Content and photographs are copyright protected. I have detailed instructions on how to cook Japanese short-grain rice in a pot over the stove, a rice cooker, an Instant Pot, or a donabe (Japanese clay pot). "While most research is limited to animal studies, it does show promise that the compounds found in cruciferous vegetables may help prevent certain types of cancer," Nicole Rodriguez, RDN, says, Get the Curried Chicken and Acorn Squash recipe and nutrition info here., When it comes to soup recipes, using traditional boxed broth can add too much sodium. These lightened-up curry recipes are satisfying and easy to make. Steep. Then, cut potatoes in cube shape, onions into wedges and rings, and carrots into rolling wedges. Discard excess oil. For a vegetarian option, you can add firm tofu right before you serve just to heat it through. Combine with the curry powder to form a paste. Plain Japanese Curry and Rice. Younger children can easily enjoy the mild level and now that my kids are older, I mix the mild and the medium-hot for my curries. This eggplant recipe proves that curries can be just as delicious without meat. Here is a link to my website where you can find the recipe for the Japanese Curry: https://mealprepmanual.com/japanese-curry/On my website there are hundreds. Carbs. 1 block Japanese Curry of Choice 1-2 Mushrooms 1 teaspoon ginger Onion 1 clove garlic Carrot cup water 1 teaspoon Sugar 1 tablespoon Soy Sauce 1 tablespoon Ketchup Salt, pepper, and paprika (To season) Omelette 2 Eggs 1 tablespoon Cheese 1 scallion (For garnish and to mix into omelette) Step by Step Instructions (A Low Calorie Pepper Lunch Recipe), Is Japanese Curry Healthy? Cook until the color becomes medium brown, which will take about 15 minutes. Saut the onions, stirring once in a while, for about 20-25 minutes. When soft and golden, add in chicken pieces seasoned in salt and pepper and sear. Saut the onions, garlic and ginger in the butter until softened, about 2-3 minutes. 1 large onion, cut into 1/2-inch wedges and layers separated 1 tablespoon minced fresh ginger 1 clove garlic, minced 1/3 cup all-purpose flour 4 1/2 teaspoons curry powder 1 tablespoon garam. This section will go over the nutritional information behind each of the curry bases and why they are not the best to eat when trying to lose weight. (Is Carpaccio Healthy? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Amount Per Serving Calories 443 Total Fat 21g Saturated Fat 6g Trans Fat 2g Unsaturated Fat 14g Cholesterol 3mg Sodium 810mg Carbohydrates 53g Fiber 8g Sugar 9g Protein 14g. Not only does your body recomposition into a more fitting and athletic-looking aesthetic, but having more muscle also increases your resting metabolic rate which essentially means you burn more calories at rest! Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram. Get a fine mesh skimmer and fill up the measuring cup with water. As you can see, Japanese is composed mainly of carbohydrates and very little protein making this not the ideal dish to eat when you are trying to lose weight. Cuisine: Japanese Servings: 1 Block of Curry Roux Calories: 489kcal Author: Wandercooks Cost: $4 Ingredients 3 tbsp curry powder 10g / 0.35oz 40 g butter 1.41oz 30 g plain flour / all purpose flour 1.05oz / 3 tbsp 1 tbsp tomato paste sub 1 tbsp ketchup / tomato sauce 1 tsp honey sub sugar 1 tsp garlic salt Instructions Japanese curry rice made with lean ground beef contains about 520 calories per serving. This cut is more economical because its made up of the odds and ends from other different cuts. Looking to add more seafood to your diet? The sauce is thickened by a roux (a mixture of fat and flour, and an addition of curry spices). Please read my blog post on the secret ingredient we add to the curry. of steamed Japanese-style rice. Why Are Vietnamese People So Thin? Repeat with the rest of the blocks, 2 cubes at a time. Add more water, 1 tablespoon at a time, if needed. Soak the pieces in water for 15 minutes (or until added to the pot later on) to remove the starch. However, it's okay to quickly rinse them. MSG is healthy for humans and adds a delicious umami flavor - it should be a part of any savory recipe. Quick Japanese Curry Recipe From Scratch () Quick Japanese Curry Rice Print Pin Discuss Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Yield 4 servings Units Grams + US Cups US Standard Ingredients 1 cups vegetable stock 2 tablespoons soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 tablespoon honey The meal also comprises 8 g of saturated fat, 8 g of fiber and about 25 g of protein. However, did you know that you can eat curry with udon or even inside of bread? As you can see, Japanese is composed mainly of carbohydrates and very little protein making this not the ideal dish to eat when you are trying to lose weight. You can make it from scratch. The secret to this phenomena is that strength training leads to a build-up of muscle. Fry for 5 minutes or until fully cooked. The sauce is thickened by a roux (a mixture of fat and flour, and an addition of curry spices). At this point, it will likely look like the curry is not mixed in -- dont panic! Also, store-bought roux cubes contain salt (and coloring and monosodium glutamate), so it is safer not to add too much salt at the earlier stages. Add the garlic and ginger and cook until fragrant, about a minute. Today, curry has become a staple of the Japanese home and is widely available in restaurants and food halls in departmental stores. . Saute the onions over low heat with some oil until they are caramelized, which will take 15 to 20 minutes. If needed, add to cup (60-120 ml) of water to dilute the curry when reheating. When the potatoes are tender (and a wooden skewer can pierce through the potato), turn off the heat and discard the bay leaf. Total Time 50 mins. "While fish sauce adds great flavor to this dish, it is high in sodium and should be used sparingly," Mia Syn, RDN of Nutrition by Mia, says. Leicester Square Branch 17-18 Great Newport Street London WC2H 7JE Tel: . (3 Tips for Weight Loss), Is Lechon Healthy? Make sure all the curry roux cubes are dissolved completely. You may also need to add more curry powder, sugar, and chili powder to get the flavor you want. (5 Tips For Weight Loss), Are Pierogies Healthy? Add the wine to the pan and use a wooden blunt-end spatula to release the flavorful browned bits (called the "fond") that are stuck to the bottom of the pan. Become your own personal trainer with the guidance of this book and make this the year you achieve your insurmountable fitness goals. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). If you are looking to eat just two Curry breads for lunch, this isnt too bad of an option, but keep in mind that it is very low in protein, so be sure to eat more protein-heavy and low-calorie meals throughout the day. I like to have the texture of the onions in my curry, so I cut them into thick wedges. (3 Tips For Weight Loss), Are Eggs Benedict Healthy? And it contains a large serving of basil, which provides vitamins A, C and K, manganese, iron and copper, Mathis says. If comparing Curry Udon to the first option, if you want to increase your protein intake for the day, I recommend choosing this option instead. How Many Calories Are in Chinese Steamed Dumplings? However, its not hard to make it low calorie and macro conscious this recipe will show you some tweaks that will make Japanese curry easy to fit into your everyday diet. Serve the curry on individual plates alongside Japanese steamed rice and top with. The Japanese adapted curry to their own version and Curry Rice (Kare Raisu, ) was born soon after. Once you've seared all the meat and transferred it to the plate, deglaze the pan. Picture courtesy of The Spruce. Some stores do not offer this dish. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). These are supposed to be secret ingredients and you dont need to add a lot of it. Add the beef cubes in a single layer, making sure not to crowd the skillet; otherwise, the excess moisture in the pan will end up "steaming" the meat. Prep Time 15 mins. Combine with the curry powder to form a paste. (5 Tips for Weight Loss), Is Japanese Curry Healthy? By the 1950s, S&B Foods developed a convenient instant mix known as curry roux in block form so everyone could make curry rice easily at home. This post may contain affiliate links. Fresh prawns are low in fat, rich in antioxidants and full of omega-3 fatty acids. Curry was introduced to Japan in the late 1800s by the British and they were originally Western-style stews mixed with curry powder. I usually use the S&B brand that is moderately spicy. It does not store any personal data. Sharing of this recipe is both encouraged and appreciated. . Every cook has the freedom to enhance and personalize the flavors with different ingredients (some can be unexpected). There are currently five brands of curry available in Japanese grocery stores in the US: S&B's Golden Curry and Torokeru (Tasty) Curry, and House's Vermont Curry, Java Curry, and Kokumaro Curry. But opting out of some of these cookies may affect your browsing experience. We are all familiar with Indian Curry and Thai Curry, but have you ever had Japanese Curry? Go! Switch the Instant Pot to pressure cook on high for 5 minutes. For more protein style recipes, see my Protein Squared Recipes collection. (1 QT for 8 servings; store-bought beef stock is often salted; (I use Fuji apple; add more for sweetness; substitute 1 Tbsp honey or mango chutney for 8 servings), (7-8.4 oz, 200-240 g for 8 servings; or use my, Preheat a large heavy-bottomed pot (I used this. ), Is Carpaccio Safe To Eat? Add some salt to the curry until you get the desired level of saltiness. Do not rush it. Once you know your TDEE, to be in a calorie deficit, aim to eat around 300-500 calories less than your TDEE every single day. Turn off the heat and set aside this deglazed pan liquid temporarily. and store it in the refrigerator for up to 3 days and in the freezer for a month. Delicious Japanesechicken curry recipe for a weeknight dinner! Step 4 In a large skillet, saut meat and onion in oil until lightly browned, about 3 minutes. You can keep the leftovers in an airtight glass container and store them in the refrigerator for up to 3 days or in the freezer for a month. Beef stew meat is typically made up of the odds and ends from other different cuts. To make Japanese curry, the recipes almost always include a box of Japanese curry roux, which can be found at Japanese and Asian supermarkets or in an Asian food aisle at your local grocery stores. 50%. Saut the onions, stirring occasionally, until they become translucent and tender, about 5 minutes. Preheat a carbon steel pan (or cast-iron skillet) on medium-high heat. These cookies track visitors across websites and collect information to provide customized ads. For those who have toddlers, there is even a Japanese curry roux for toddlers that you may find at Japanese grocery stores. Image Credit: LIVESTRONG.com 341 calories 30 grams of protein Two flavor powerhouses in this recipe are ginger and chili powder. Serve. Remove from heat. Once the curry has finished cooking, open the Instant Pot. Add the seared beef, any juices from the plate, and the deglazed pan liquid to the pot and mix them all together. Clean the mushrooms. Add the chicken stock. Reasonable Prices We only use the center cut of pork & white meat of chicken - high quality food at great prices! Step 7. This bowl of udon noodles is cooked in a broth that's made with your extra curry from the night before. Cook until the potatoes are almost done. Lightly sprinkle the beef with salt and pepper. Add the wine, stock, carrots, mushrooms, and seasonings, and cook for 2 hours (add the potatoes 15 minutes prior to finish cooking in order to save their shape). Cook for 30 seconds to remove a raw flour taste. Generous Portions Our tasty and original curry is exactly the same curry served at our Japan restaurants. Japanese curry is a thick curry with a stew-like consistency and commonly includes a protein, sweet onions, carrots, and potatoes. All you have to do is go onto any credible fitness website, like Bodybuilding.com or NASM, and find their calorie calculator. Especially strength training. For every serving of Japanese Curry, there are around 250 calories with 6 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. This cookie is set by GDPR Cookie Consent plugin. Add the carrots and potatoes. (5 Tips for Weight Loss), Is Dango Healthy? Searing caramelizes the natural sugars in the meat and browns the proteins, forming a bronze crust on the surface that amplifies the savory flavor of the finished dish. Opt for whole-grain brown rice instead, to accompany your chicken curry, and take in 170 calories . ), 25 Healthy Russian Foods (Is Russian Food Healthy? Saut the onion with the garlic and ginger. Well talk more about it in the cooking tip section below. Don't stir the onions too often because they wont develop a golden color. That's why we rounded up tasty curry recipes that give you all the warm comfort you're looking for without going over your calorie budget. (3 Tips For Weight Loss), Is Bratwurst Healthy? If you're feeling under the weather, make this Thai-inspired dish. Cut the onions and start sauting them until tender and caramelized. (5 Tips For Weight Loss), 25 Healthy Canadian Foods (Is Canadian Food Healthy? Once the sauce is thickened, you will be rewarded with a delicious curry with tender pieces of meat in a rich, velvety sauce. It is a lot less spicy, which is why it is suitable for children. How to make dashi. Since tofu, mushrooms, and vegetables cook quickly, you may not need to simmer them for 15 minutes, except for dense root vegetables like carrots and potatoes here. Another great tip is to choose a base that is lower in calories. Get the Golden Tofu Curry and Black Rice recipe and nutrition info from The Simple Veganista., Chickpeas are a great meat replacement, especially for those following vegetarian and vegan diets. It was introduced to Japan during the Meiji era (18681912) by the British. Remove. Calories In Japanese Golden Curry speckerreck Calories: 345, Fat: 11g, Carbs: 35g, Protein: 23g, Fiber: 6g Calories In Trista's S&B Golden Curry Sauce (any temp) 1S=1/2cup Calories: 170, Fat: 11g, Carbs: 14g, Protein: 2g, Fiber: 2g Calories In Golden Curry Chicken, Shrimp, Potato, Carrots and Onion (3 Tips for Weight Loss), Is Samosa Healthy? (3 Tips For Weight Loss), Why Are Asians So Slim? We do not want to over-consume carbohydrates because carbohydrates often do not give us the same satiating effect that protein does. Sprinkle on the cheese if you are using it, then fold the omelette over and transfer it to a plate. "This recipe is lower in saturated fat because it doesn't contain high-fat dairy, red meat or coconut-based ingredients," Syn says. The texture of okra also makes it perfect for adding to curries. Get the Cape Malay Lamb Curry recipe and nutrition info here.. The calories in Pork Katsu Curry per 560.6g (1 plate) is 1099 calories. This post may contain affiliate links. I've made it twice now sans apple and peas, and using a jumbo sweet onion and it's just as good the next day (cooking for two people, I end up with leftovers for the week). Japanese Beef Curry Visit Page https://www.livestrong.com With 30 grams of protein, you can expect to stay full and satisfied for hours after this delicious curry.