In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A mojo bag with Sage in it can also help towards this end. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. The dried leaves are perfect for smudging as incense. Direct this smoke around your body and space with one hand while holding the bundle in the other. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. For more details, you can read our editorial policy. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Sage and its compounds are linked to several other health benefits. This is done by burning sage and wafting the smoke around your home. This makes sage an excellent tool for protection from negative energy. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. We rounded up 20 different oils you can use to make one potent anti-aging. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. They are often used to cleanse negative energy from people, places, and objects. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. What Are the Benefits of Reiki and How Does It Work? Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Los Angeles Times. Lawrence, Kansas: University Press of Kansas. Learn more. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. Inhaling smoke can be hazardous to your health. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. You may be surprised at how much better you feel afterward! One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. This is said to help neutralize positive ions. Certain types of sage, including salvia sages and white prairie sage, contain thujone. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. 3. Sage: Health benefits, facts, and research - Medical News Today Sage plants have surprising benefits that can promote a healthy life. It is indigenous to Asia, North Africa, and Europe. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . To start burning sage, you will first need to find a source of sage. Adams JD, et al. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . Human and animal research indicates that it may help lower blood sugar levels. Burning sage creates fragrant smoke central to its benefits. Mugwort has also long been recognized as a powerful protection herb. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. What is Sage? While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. The most-used types of sage have antimicrobial properties. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. Don't use a flammable container, and keep water on hand. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Sage is an amazing herb with many benefits. For thousands of years Sage has been a natural way to heal man. The plant has a plethora of powerful magical applications. This can cause a wide range of unpleasant symptoms. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. 11 Incredible Health Benefits of White Sage - Suzy Cohen Sage is an herb with several promising health benefits. Here are 10 of the world's healthiest herbs and spices, supported by science. ACH levels appear to fall in Alzheimers disease (21, 22). Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. It is also used to treat anxiety, depression, and insomnia for many people. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. (2014). Some species of sage contain thujone, which can have an effect on the nervous system. This means they keep infectious bacteria, viruses, and fungi at bay. I am Jim Clark, An experienced gardener with 9 years expertise. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. It contains antioxidants, which may help promote oral health and brain function. During menopause, your body experiences a natural decline in the hormone estrogen. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. (2017). If you're looking for a way to connect with the divine, white sage might be the answer. Have a wish that you would like to see fulfilled? Bora KS, et al. You can stop them. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". We avoid using tertiary references. The leaves and stem are covered in white hairs, which gives the plant its name. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. Sage can help support your brain and memory in several ways. The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Sage is a herb based plant that has a multitude of benefits and uses. One method for utilizing sage is to make a savvy spice preparation. Inflammation is being reduced. This allows the smoke to exit your house. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. The consent submitted will only be used for data processing originating from this website. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. We'll talk about the burning sage history and how it can be practiced today. Some research supports this. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. How Does Crystal Deodorant Work and Does It Have Any Side Effects? Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. It can be enjoyed fresh, dried or as a tea. Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. Here are 10 of the world's healthiest herbs and spices, supported by science. Native Americans have long used sage for this purpose, burning it in a process called smudging. Sage has many spiritual and medicinal benefits. Phytochemical and biological evaluation of Salvia apiana. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. A plant close to the mint family is sage. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Every minute, more than one person in the US dies from heart disease (26). 9 Spiritual Benefits of Rosemary (+ How to Use it in Your Life) Can crystals and stones really help your anxiety? This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. With the right intention and use, white sage can be an incredibly powerful spiritual tool. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. These oils are used in ancient times and also in many cultures today. Content is reviewed before publication and upon substantial updates. It is said to be helpful in banishing negative energy and attracting positive energy. It's probably the placebo effect, but hey if it works, it works. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Whats more, its nearly impossible to consume toxic amounts of thujone through foods. BENEFITS OF PINE. Lopresti AL, et al. Protecting against memory deterioration. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. 1. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. The plant has a plethora of powerful magical applications. I am a yoga instructor and nutritionist. The Official name of this plant is salvia officinalis and it comes in different varieties. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. 2014;4(2):8288. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. Sage most notably corresponds with wisdom and mental clarity. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. Some people burn sage over special objects, to acknowledge the object with sacred meaning. All rights reserved. Psychiatr Clin North Am. It has also been used for other health issues. 2017;17(1):5364. Insomnia sufferers and addicts may also benefit from sages use. In addition to burning sage, some people use sage cleansing sprays in their homes. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. When burned, white sage releases negative ions which have been shown to have a positive effect on mood and energy levels. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine Direct smoke around and over the object of your choice. It may also help to lower cholesterol and blood sugar. This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Defending against the effects of free radicals. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. 12 Health Benefits and Uses of Sage We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Fill it with earth or sand. It turns out that sage may help clear the air of lots more than bugs and bacteria. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Sage can be used in the procurement of abundance and prosperity. Sage: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health They are also used to heal wounds, reducing inflammation. Open a window or door before you start burning the sage. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. If you are searching for sage plant meaning , before that let me tell you they are perennial and belong to Mediterranean. Benefits of Sage Herb and Spice. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. You'll find out why this herb is so popular among metaphysical enthusiasts. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. This herb has been used for centuries by many cultures for its spiritual properties. Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Sage is a wonderful herb with many spiritual and medicinal benefits. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. This green spice is also easy to add to almost any savory dish. Our website services, content, and products are for informational purposes only. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. Gutirrez SLG, et al. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. Sage is being used in purification rituals, raising issues of cultural Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Indigenous cultures give great importance to spiritual evolution. Be thorough. Here are 12 surprising health benefits of sage. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. The herb. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. It is said to bring wisdom, protection, and luck to those who use it. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Its available fresh, dried or ground. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Hamidpour M, et al. Symbolically, the tree and its fruit and flowers represent duality and balance. A perennial herb belonging to the Lamiaceae family is the common sage plant. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. However, some people are concerned about thujone, a compound found in common sage. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Drawbacks Some potential side effects of red. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. Growing sage plants also gives the ability to think beyond and achieve excellence. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. 10 Benefits of Using a Blue Sage Smudge Stick - Natural Scents How to use white sage for the spiritual purposes, 5. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. . Avoid inhaling the smoke directly. 4.8. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Burning Sage (How to Burn Sage) Schisandra & Bergamot Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Here are 12 benefits of ginkgo biloba. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood The leaves are beneficial when drinking its herbal tea. Chapter 2 Psychoactive plants used during religious rituals. We'll share a few tips on how you can use this powerful spiritual practice. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. See more about me . Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. The leaves of common sage have been used traditionally as a remedy against diabetes. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. Smudging is a cleansing ceremony that has been practiced for centuries. White sage is said to promote these qualities, as well as offer protection and cleansing. Use Lavender to improve communication & promote peace in your relationships 3. An example of data being processed may be a unique identifier stored in a cookie. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. 7 Surprising Benefits of Lavender Smudge For Body & And Spiritual Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. Sage for Mental Health It can be used for cooking, as decoration, and even has medicinal purposes. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). Whether youre cooking or not, sage is a versatile addition to your spice cabinet. In addition to dissipating negative energy, improving mood, and strengthening intuition, burning sage might improve your memory and focus. For example, you might say, "I cleanse this space of all negative energy." The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. Many delicious ingredients are also exceptionally healthy. 9 Spiritual Benefits of Mugwort (Feminine Energy, Sleep Magic Sage is a staple herb in various cuisines around the world. It can be used to cleanse oneself, one's home or even an entire space. Do what feels best for your situation and follow your intuition. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. The smoke is thought to cleanse negative energy and purify the area. 9 Impressive Benefits of Sage | Organic Facts (2016). It builds emotional strength and may help to heal grief. This also gives you courage, determination and spirit. Sage is an herb favored in magical and spiritual practice and for good reason. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Others recommend counterclockwise. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea.