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However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Mix well. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Prepare all ingredients for the recipe. Remove and set aside. 6. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Heat oil in a pan. STEP 2 Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. Photo & recipe sharing policy - I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Your email address will not be published. Spread the oil around the perimeter of the wok. Serve broccoli stir fry over rice, cauliflower rice (a great low carb option), or noodles. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Stir fry for a minute and cook covered on a medium heat until done al dente. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . Stir-fry and toss for 30 seconds over medium-high heat. Here's our go-to pan fried broccoli to make on the regular! 4. The information displayed should not be considered a substitute for professional nutrition advice. I put it in between bread and added a slice of cheese and hot and sweet sauce. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Another option: try our Go-To Stir Fry Sauce! 5. Which you use is a matter of personal preference. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). Add the butter, garlic, ginger and cook until fragrant. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pour in the stir fry sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Add garlic, quickly stir. Drain off the water and rinse them well under running water. Cook the broccoli for a few minutes, then add the shrimp. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. You can cut the broccoli into large or small florets, as you wish. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. Thanks for the recipe for broccoli with potatoes! Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Hi Priyata, They can often be sandy, and like any other vegetables, may be grown with pesticides. Repeat with the second half of the chicken and an additional teaspoon of oil. Drain water from the potatoes and add them to the pan. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It goes well with almost any thing rice, roti or even as a side. First, stir fry the broccoli 2-3 minutes. Cook for 2-3 minutes, until the sauce thickens to your liking. Nope, its not even 20 years old. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. Mix and set aside. 3. First, prepare the Chinese broccoli. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Stir the garlic and ginger well and add in the sauce, whisking well. Turn off the heat and add the sauce, stirring until combined. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Thank you!!! 3. Drain the noodles in a colander. Add salt and oyster sauce, mix well. Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Try this broccoli stir fry! Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Add ginger and garlic and cook for an additional minute. How to make shrimp & Broccoli Stir fry. Tap here to receive our FREE top 25 recipe book! Stir the garlic and ginger well and add in the sauce, whisking well. Stir the sauce one more time. To make the first broccoli stir fry I have used potato to add some flavor. Broccolini is more of a specialty ingredient, so its not carried in all grocery stores. Cut the broccoli into small bite-size pieces so that it will quickly become tender in the hot pan. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . I am sure going to try some of your other recipes. Is Chinese Brown Sauce Healthy? Directions Heat the oil in a wok or large skillet over high heat. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Add cumin. We cook this on a regular basis. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Reserve 1/2 cup of the parboiling liquid. 3. Serve it with rice, roti or as a side in any meal. Ingredients Required fields are marked *, Insert photo What if you cant find it? Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. 5. Note that blanched broccoli will take less time to cook. Push chicken and vegetable mixture to the side of the skillet. will change the nutritional information in any recipe. Prepare the Broccoli. In a separate bowl, whisk together all the sauce ingredients until dissolved. Cook until the shrimp is pink and opaque in color. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Sesame seeds needs to be roasted & added or without roasting. Lower the heat and add the prepared sauce mixture. Avoid cooking broccoli for too long until it turns too soft. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. light soy sauce + 1/8 teaspoon sugar). Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Turn the heat to medium-low or medium. In a large skillet on medium, heat 3-5 teaspoon oil. Add red chili powder, garam masala. Reduce heat to medium, and add the water and spices. Add water until the broccoli florets are covered. When youre stir-frying, you want everything close at hand so you can focus on building wok hei. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Serve. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. It is similar to sauting in Western cooking technique. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Cover and cook for 2 to 3 mins. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Enjoy it for lunch or dinner, as a main course or side dish. Enjoyed your Punjabi karela sabzi. Add noodles, broccoli and sauce. Thank you for sharing. Thanks dear. , trimmed and cut into florets (about 6 to 7 cups). Youll love the delicious garlicky sauce! sesame oil tbsp. Cook for 1-2 minutes, until fragrant. When they begin to crackle add chopped garlic and chillies. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. 5. Next, heat oil in a heavy wok or deep pan. To make an eggless cake you can start with this eggless chocolate cake. We still eat it 5x a week :), I have always used fried bacon and it is delicious. But if you just want to stick to the basics, you wont be sorry. This is that side dish. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. 1/2 to 1 cup capsicum or potatoes or peas (optional) Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! 4. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Thank you so much! 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Heat a large skillet or wok over high heat. "I wanted more sauce so I ended up quadrupling it.". Remove from pan. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Next, add the mushrooms and sugar snap peas. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Glad to know you liked it. I love it. Glad to know the food came out well. Enjoy! If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. It has come out very well and there was lot of appreciation from the visitors who had this. 7. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. 3. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Hi Flavia, Will try for sure. And start to finish you need less than an hour to prep and make this easy recipe. We thank you for your understanding and patience. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Add sliced onions, garlic, ginger, celery and green chillies. Sign up now and receive my recipe newsletter full of dinnertime inspiration. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Want to know why? Remove the wok lid. And you need a side dish. Sauteed Chinese Broccoli is a mainstay in our kitchen. Add 1 teaspoon grated fresh ginger. Serve over cooked rice, garnished with sesame seeds if desired. So shared the tip here. I share vegetarian recipes from India & around the World. teaspoonfinely chopped green chilliesor serrano pepper, teaspoon edible rock salt or to teaspoon salt, add as per taste, teaspoon crushed black pepper or add as required. Add the olive oil to a large skillet and heat it on medium high heat. I also use coconut oil for cooking. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. Helps keep me warm here in Scotland. Do not cook them too soft, they must just be cooked. Next, add the noodles and pour the sauce over the noodles. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. Add sliced onions, garlic, ginger, celery and green chillies. Cover the wok for 1 minute. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. In reserved skillet add garlic and scallion whites. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. Move to a plate and set aside; reserve skillet. Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. Once youre done chopping, the cooking is a breeze: youll stir fry the veggies for about 6 to 7 minutes, then add the garlic and ginger for 1 minute more. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. Prep the broccoli by cutting into florets (using the stalks is optional). Cook 2 to 3 minutes until starting to brown, stirring occasionally. Add sliced onions and fry until transparent. Happy to know the recipe helped. Heat Oil in a pan. Press - Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Saute for 30 seconds and add potatoes. Heat the large wok/pan over medium-high heat. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. With a slotted spoon, remove the vegetables from pot and plunge the vegetables into a bowl of ice water. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. Heat toasted sesame oil in a heavy wok or pan. Add in the chicken and stir well to coat. Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Do note that the florets will shrink and leave their juices. Swastisk. Transfer out. Stir in the minced garlic. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. I would say used fresh minced garlic and fresh finely8 chopped onion. Heat the wok over high heat. Check your inbox or spam folder to confirm your subscription. Taste and add additional pinches salt as necessary. Thanks for leaving a comment, Hi, Add the clear rice wine around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Method. For the garnish: sliced green onion, sesame seeds (optional), To serve as a main dish: Add cup cashews with broccoli*, or make. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Display a Gravatar image next to my comments. Fun fact: Did you know broccolini was invented in 1993? Transfer out. Mix it up while . Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces), (any neutral flavored oil, such as vegetable or canola oil), (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Cut the broccoli florets to the sizes you prefer. This will be on my weekly planner. Whisk to mix. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Place the tofu cubes in a bowl. Excellent! This basic method is ultra versatile and makes flavorful, crisp tender veggies. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Toss and fry until the broccoli is done to your liking. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Its a cruciferous vegetable, rich in nutrients. You will be needing: 2. Return the chicken to the pan. Mix in and cook for a minute. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. It comes out perfectly crisp tender and full of savory flavor: and thats not easy to do with broccoli. Drain off the water and rinse them well under running water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Judy always reminds me to triple wash any leafy greens every time Im making a stir-fry like this. What meals would it work with as a side dish? Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. 2. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Pour almond paste or coconut paste to the pan. Heres how to pan fry it so its the most delicious thing on your plate!