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ST: At your heigh of 193cm you are among the taller triathletes. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. I also eat some dessert every day. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Any Canadians with/had a hip labral tear here? 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. 70.3 St. George in May is maybe equal to my performance in Boulder. 5 rides a week. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. [, Re: Sam Long coaching change [Diabolo] 2023 Americas Triathlon Cup La Paz. Besides coaching triathletes, he has coached high school cross country, track, and club . 2023. Its challenging for me but something I am having to embrace. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. The other 3 are just aerobic miles. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Sam: I do very little. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. But at the age of 18 he tore his MCL in a skiing accident. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman '23 Continental Championships. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Obviously, I do 2-3 hours of strength work inside a week. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Youre an icon if you can ride for Trek. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. We got along great as people and it just seemed like the right fit.. I think I meant a dessert after every meal. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. 2 of these are hard and long. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Date of birth. I guess its maybe not even just in triathlon, but in any sport. I normally dont really feel like I need to tell people my goals. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Ok Fishes, here is the interview we were all waiting for!! You can unsubscribe at any time. Slowtwitch approved IT Band rehab? The paint job I got, its beyond amazing. Sam: Yes, of course. But to me, its a way of actually getting rid of weakness. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. I guess its maybe not even just in triathlon, but in any sport. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. There are currently three levels of certification starting at Level I and Level III being the most advanced. Sam set a new KOM on the Mt. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. But a period of rest and recuperation is now on the cards for him. Not recovering IT Band Friction Syndrome!! So I am looking forward to continuing that development going down the road.. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Mea culpa. Thats the best front end Ive ever used because its just so aero and so easy to use. I went hard and its about making sure my maximum in 2022 is more than in 2021. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. likes it). We can do it after, and then I focused on myself. '23 Para triathlon World Cups. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Should You Use a High-Carb Fueling Plan All the Time? A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Are there any other guys at the top that are self coached? Kent State, Rider, Central Michigan . But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. I've seen clues but nothing certain. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). And so Trek was what I wanted to be on, Long says. Collins Cup was also a poor performance but not one Im too worked up over. I'm selling stock in this guy. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. I put the races so you can verify. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. ST: Is there anything else we should now? Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Daily Workout & File Analysis. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. You have to be outspoken in my opinion. There have been low points for sure, but its all unfolded faster than I thought it would. ST: A dessert every day? An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Endurance Lives Here. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. For me the length of the top tube has been quite nice. Its turned into some of both. I like that its part of building your brand, but also pushing yourself in races, too. Seven-month-old Rose, Pippa's third child with her husband, financier James . Gustav is exceptional so it will take a lot. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. One of the more muscular ones too. ST: How much training do you do inside? So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Slowtwitch: Yo Yo Yo Sam. Popular Stories Right now On this bike, pretty much anyone can get it to fit them in the right way. Basically, two of the full Wahoo ecosystems. [, Re: Sam Long coaching change [B_Doughtie] Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Ok Fishes, here is the interview we were all waiting for!! The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. [, Re: Sam Long coaching change [WhittleFit] My training will however ramp up in intensity as we get closer to the race. Unlimited Coach Communication Via Phone / Video / Email / Text. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . 546 Followers. Sam is currently training for the 2021 IMMD. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. You've been subscribed to our newsletter. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. I rarely ever think, 'Oh, I need to try and market myself in this way.' Its a complicated decision, Long said. Upcoming Events. Abu Dhabi, United Arab Emirates Start Lists. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. He wants to be the fastest triathlete in the world. I should clarify, it really depends on the course as to how much of an effect it can have. I had to pass several large groups of riders, and everyone tried to get a free ride! It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. There is no indication that Hayden Wilde was ever coached by Plews. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl.